Friday, October 21, 2011

Coconut Pancakes

I finally made something with my coconut flour. I made these pancakes and they were pretty good. Not all of the Lambies liked them as much as wheat flour pancakes, but I think they will grow to enjoy them. They are silver dollar sized and only 2 1/2 of them, spread with peanut butter and maple syrup, filled me all day. The recipe is from Home, Health and Happiness.

Coconut Flour Pancakes

8 eggs
1/2 cup coconut flour
1 heavy pinch cinnamon, optional
2tablespoon honey
1/2 cup yogurt
Ghee, butter, or coconut oil for frying

Mix ingredients until smooth and let them sit for five minutes so the coconut flour can absorb the liquids. Put 1 teaspoon fat on griddle and melt over medium heat. When griddle is hot, pour 1 tablespoon of batter on for each pancake. Allow to cook until golden brown, 1-2 minutes on each side. Repeat with the remaining batter, adding the teaspoon of fat each time or as needed to prevent sticking.

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